Winter has a way of dismantling our routines. One day you're hitting the gym three times a week, and somewhere between the early sunsets and the extra layers of clothing, you've turned into someone who "will start again on Monday." You're not imagining it, either; research...
Saddle soreness is the number one reason riders quit indoor cycling before they've given it a fair shot. Unlike outdoor riding, a stationary bike offers no wind to cool you down and no changes in terrain to shift your weight around. That means constant, repetitive...
A spin class helps you shred calories, build strength, and meet great people. Sounds good, right? When you sign up for a spin class, you will get all of the above, but what type of fitness will you get from a spin class, and how can...
You've come to the right place if you aren’t familiar with spin classes. Spinning is excellent for people looking to commence their fitness journey, those who have had some time away from sports due to inactivity or injury, or those looking for a new way...