Friday

31 Aug Friday

Red – Train for Strength Endurance (Hills)
6:15 am - 7:00 am
Instructor: TG
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Purple – Train for Strength & Power
7:15 am - 8:00 am
Instructor: Simon T.
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Pink – Increase Strength, Power and Endurance
9:15 am - 10:00 am
Instructor: AP
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